Good heavens. I went to the gym tonight. And yes, it did feel good. And the 20 minutes on the ellipse machine helped stretch out hurty arm.
I am looking for small rewards to help encourage such activity--non food, no clutter, and costing less than $5. Any creative suggestions welcomed.
1 comment:
Less than $5 is a stretch, but things I do include buying new workout clothes, a manicure (an idea you spawned), new makeup. Generally things that make you feel good about yourself. Less than $5 - you could buy yourself a small bouquet of flowers or a bottle of nail polish (to do your own manicure).
Post a Comment